Course Summary

Introduction to Yoga & Energy

chakra 3
The Chakras
10:02
energy healing 3
Energy Work
10:10
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The Elements
5:11
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Creating a Peace Place
12:57
yoga and i cov
Yoga & I
17:38
mod cov
Modifications & Discernment
6:09
aquarian age
The Aquarian Age
12:21
kuna cov
Kundalini Rising
4:33
bhandas cov
Bhandas/Body Locks
4:38
mudra cov
Mudra, Mantra & Dhristi
11:19
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Stillness, Silence & Mindfulness
4:15
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Sacred Sound
6:51
easy pose cover
Get Familiar- Easy Pose
2:27
diaphragmatic breath cover
Get Familiar- Diaphragmatic Breathing
5:09
breath of fire cover
Get Familiar- Breath of Fire
5:08
period cov
Note on Menstruation